Journal

A collection of inspiration

A Workout Playlist That Rocks

A Workout Playlist That Rocks

Music is at the heart of StarCycle, as instructors lead each class to ride to the beat. This month, Reader's Digest​ highlighted five amazing playlists, featuring our very own Erin Moone.

5 Tips for Getting Back to You

5 Tips for Getting Back to You

School is back in session, which means it’s time to get back to you! Sometimes it can be hard to get back into the groove of a healthy workout routine, but there is nothing better than giving yourself that time to sweat. Here are five tips to jumpstart your fitness routine and get back to you:

The Problem Isn't You, It's Your Workout: High Impact Vs Low Impact Fitness

The Problem Isn't You, It's Your Workout: High Impact Vs Low Impact Fitness

Working out can often be a challenge for people who aren't used to exercising on a regular basis. This feeling usually passes once you establish a fitness routine. However, if your workouts leave you feeling absolutely miserable, then the problem may not be with your body at all. The problem may be the type of workout you're doing.

5 Common First-Time Cycling Class Myths, Busted

5 Common First-Time Cycling Class Myths, Busted

If you have never been to cycling classes, it can be a bit intimidating. In fact, many people who are going to their first class admit to having fallen victim to a number of the myths. In reality, exercise cycling classes are a great option for people from all walks of life that are looking for a good fitness class.