Americans aren't getting the recommended amount of daily physical activity. In fact, only about 5% of all adults participate in 30 minutes of physical activity each day.
If you're struggling to get over your nervousness about your first cycling classes, we hope these tips will put your mind at ease and allow you to embrace it for everything it has to offer.
It's Never Too Late to Get Back in Shape- How I Became a Leading StarCycle Instructor and Franchise Owner
Successful weight loss typically starts with a personal revelation, followed by a commitment to exercising and eating right. For some, motivation is sparked by a doctor or family member advising them toward healthier habits. For me, all it took were a few unflattering pictures.
Music is at the heart of StarCycle, as instructors lead each class to ride to the beat. This month, Reader's Digest highlighted five amazing playlists, featuring our very own Erin Moone.
School is back in session, which means it’s time to get back to you! Sometimes it can be hard to get back into the groove of a healthy workout routine, but there is nothing better than giving yourself that time to sweat. Here are five tips to jumpstart your fitness routine and get back to you:
We had the BEST time at our annual Under the Stars charity ride this past weekend!
Anyone who has been to StarCycle knows that we offer more than just a killer workout. Yes, we're a beat driven kickass ride that leaves you happier and energized for the day, but we also feel supported by the instructor, staff and community of riders.
Working out can often be a challenge for people who aren't used to exercising on a regular basis. This feeling usually passes once you establish a fitness routine. However, if your workouts leave you feeling absolutely miserable, then the problem may not be with your body at all. The problem may be the type of workout you're doing.
At StarCycle studios, we believe in riding hard. Not only will you see the best physical results, and get a tremendous mental boost, but you will also see how much you are capable of doing.
In recent years, indoor cycling classes have become more popular than ever. There are exercise classes popping up all over the country, offering courses for both beginners and advanced cyclists to cater to different expertise and fitness levels.
It might be that you think that cycling classes are just another fad, or maybe you are a runner through and through. Whatever the reason may be, you haven't yet tried an indoor cycling class.
Whether it's your first trip to an indoor cycling studio or you're a cycling class veteran, it can be intimidating to speak to the instructor.
If you have never been to cycling classes, it can be a bit intimidating. In fact, many people who are going to their first class admit to having fallen victim to a number of the myths. In reality, exercise cycling classes are a great option for people from all walks of life that are looking for a good fitness class.
StarCycle spreads like wildfire through the region – first Oregon, then Washington and now opens its fourth studio, located just south of Denver, in Centennial Colorado.
StarCycle Chats with Ruth Wariner, Author of The Sound of Gravel
Two generations talk about naturally staying healthy, loving life and supporting each other most of all.